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StoryHealthy
CHEF BY DAY & NIGHT
" FOR you"
Keeping up an ideal level of health is completely essential to carry on with a higher quality life. Health matters. Wellbeing matters on the grounds that all that we do and each feeling we feel identifies with our prosperity. Thus, our prosperity straightforwardly influences our activities and feelings. It's a progressing circle. In this way, it is imperative for everybody to accomplish ideal health keeping in mind the end goal to stifle pressure, decrease the danger of ailment and guarantee positive communications.
20 Of The Best Hair Tips   You’ll Ever Read
While keeping your hair sound is an assignment independent from anyone else, concentrating on developing your hair can be much harder. It takes a ton of care, vitality, and exertion on your part to keep your hair sound and developing. However, there are dependably fixings that assistance accelerate the procedure while adding to the soundness of your hair.

Yogurt is a typical regular hair mind fixing. It is wealthy in vitamins and unsaturated fats that are fundamental for hair wellbeing. Is yogurt useful for hair development? Indeed, this fixing makes for a brilliant hair development help, and here's the reason:

Advantages Of Yogurt For Hair Growth

Disposes of dandruff with its against contagious properties that mitigate the scalp

Helps quiet frizz by keeping your hair saturated for more

Controls hair fall by enhancing scalp wellbeing and decreasing the stopping up of follicles

Parities the pH levels of your scalp by controlling sebum generation

Yogurt calms a bothered scalp with its cooling impact

Step by step instructions to Use Yogurt For Hair Growth

1. Egg And Yogurt

Egg-And-Yogurt Pinit

Picture: Shutterstock

You Will Need

1 Egg

2 tbsp Yogurt

Preparing Time

30 minutes

Process

In a bowl, whisk the egg until the point when the yellow and white are joined.

To the runny egg, include 2 tablespoons of yogurt and blend to shape a predictable glue.

Area your hair (soggy, or dry) and begin applying this cover from the roots to the tips.

Guarantee that you have secured the majority of your hair and afterward leave the veil in for 20-30 minutes.

Flush the cover out with cleanser and cool water.

How Often

You can utilize this cover up to two times every week.

Why This Works

Eggs are stuffed with proteins that feed your scalp and hair. This guarantees your hair becomes out quick and sound.

2. Banana And Yogurt

Banana-And-Yogurt Pinit

Picture: Shutterstock

You Will Need

½ a Ripe Banana

1 tbsp Yogurt

3 tsp Honey

1 tsp Lemon Juice

Handling Time

30 minutes

Process

In a bowl, squash the banana until there are no irregularities.

To the squashed banana, include whatever is left of the fixings and blend until the point when you get a smooth, steady glue.

Apply this blend from the roots to the tips of your hair until the point that it is totally secured.

Keep the hair cover on for no less than 25-30 minutes.

Wash off with Shampoo.

How Often?

You can rehash this up to two times every week.

Why This Works

This cover is to a great degree hydrating, nutritious and it likewise contains scalp purging properties. It helps keep both your scalp and your hair solid.

3. Yogurt And Olive Oil

Yogurt-And-Olive-Oil Pinit

Picture: Shutterstock

You Will Need

1 tbsp olive oil

1 glass Yogurt

1 tbsp lemon juice

2 mugs Water

Pro%cessing Time

20 minutes

Process

Blend the oil and yogurt in a bowl and put it aside.

Consolidate the lemon squeeze and water in a container.

Wash your hair with cleanser and crush out the overabundance water.

Apply the yogurt-oil hair veil to your sodden hair and abandon it on for 20 minutes.

Flush the yogurt cover with cool or tepid water.

Take after this up by flushing your hair with the lemon water.

How Often?

You can rehash this up to two times per week.

Why This Works

Keeping your hair sound and dodging breakage is a fundamental piece of hair development. This hair veil keeps your hair adapted and makes it more sensible. The lemon flush additionally adjusts the pH of your scalp and adds sparkle to your hair.

4. Yogurt And Honey

Yogurt-And-Honey Pinit

Picture: Shutterstock

You Will Need

½ container Yogurt

1 tsp Honey

1 tsp Apple Cider Vinegar

Handling Time

30 minutes

Process

Consolidate every one of the fixings in a bowl to shape a smooth, reliable glue.

Begin applying the blend from the roots to the tips of your hair in areas. Do this until the point when your hair is completely shrouded in the blend.

Leave the yogurt-nectar blend on for around 30 minutes.

Flush it out with a mellow cleanser.

How Often?

You can rehash this up to two times per week.

Why This Works

This is an astounding hair veil for controlling oil generation in your scalp and in this way stays away from stopped up follicles. You can add a banana to this veil on the off chance that you have dry hair, or strawberries on the off chance that you have oily hair.

5. Aloe Vera And Yogurt

Aloe-Vera-And-Yogurt Pinit

Picture: Shutterstock

You Will Need

3 tbsp Pure Aloe Vera Gel

2 tbsp Yogurt

2 tbsp Olive Oil

1 tbsp Honey

Handling Time

45 minutes

Process

Consolidate the fixings in a bowl until the point when you get a smooth blend.

Begin by kneading the fixings into your scalp for around 15 minutes.

When you are finished kneading, cover the whole length of your hair in the hair veil and abandon it on for an extra 30 minutes.

Wash off with cleanser.

How Often?

You can rehash this up to two times per week.

Why This Works

Aloe vera has a high substance of amino acids and protein. It is likewise antimicrobial and helps keep your scalp sound.

6. Avocado And Yogurt

Avocado-And-Yogurt Pinit

Picture: Shutterstock

You Will Need

1 container Yogurt

½ a Ripe Avocado

2 tbsp Olive Oil

1 tbsp Honey

Handling Time

25 minutes

Process

Crush the avocado until the point that it is free of knots. To this include whatever is left of the fixings and blend until the point that you get a smooth, steady glue.

Segment your hair and begin applying the hair cover.

Begin from your underlying foundations and work your way down to the tips. Focus on your foundations and tips to help sustenance and repair harm.

Leave the veil on for 20 minutes and afterward wash it out with cleanser.

How Often?

You can utilize this veil once consistently in the event that you have dry hair, and once a fortnight for typical hair.

Why This Works

Avocado is wealthy in Vitamin E and cancer prevention agents that repair scalp wellbeing and handle moderate hair development. It is likewise amazingly molding and influences an ideal hair to look after dry hair.

7. Curry Leaves And Yogurt

Curry-Leaves-And-Yogurt Pinit

Picture: Shutterstock

You Will Need

1 glass Yogurt

A Handful of crisp Curry Leaves

Preparing Time

30 minutes

Process

Wash and after that granulate the curry leaves in a nourishment processor to get a smooth glue.

In a bowl, blend the curry leaves glue with 1 measure of yogurt.

Apply the blend to your hair beginning from the roots and working your way down to the tips.

Leave the blend in for 30 minutes and afterward wash it out with cleanser.

How Often?

Utilize this cover once seven days to help hair development.

Why This Works

Curry leaves are wealthy in proteins and beta-carotene which helps handle hair fall. The utilization of this veil will help thicken hair while boosting the rate at which hair develops.

8. Coconut Milk And Yogurt

Coconut-Milk-And-Yogurt Pinit

Picture: Shutterstock

You Will Need

1 container Coconut drain

½ container Yogurt

2 tbsp Camphor Oil

Handling Time

2 hours

Process

In a bowl, consolidate the fixings until the point when you get a predictable blend.

Back rub this blend into your scalp and work it through your hair.

Abandon it in for a hour or two.

Flush it out with tepid water.

How Often?

Utilize this hair veil once every week.

Why This Works

Coconut drain is control pressed with basic unsaturated fats and vitamins that lift hair wellbeing. It furnishes your scalp with the correct sustenance for hair development.

9. Fenugreek And Yogurt

Fenugreek-And-Yogurt Pinit

Picture: Shutterstock

You Will Need

1 container Yogurt

A bunch of Fenugreek Seeds

Handling Time

30 minutes

Process

Splash the fenugreek seeds in yogurt medium-term.

Early in the day, pound the seeds and yogurt until the point that you get a predictable glue.

Apply the glue to your scalp and hair.

Abandon it in for thirty minutes and afterward wash it out with tepid water.

How Often?

You can rehash this up to two times per week.

Why This Works

Fenugreek is outstanding amongst other fixings you could use to keep up scalp wellbeing. It unclogs hair follicles and handles issues, for example, dandruff.

10. Lemon Juice And Yogurt

Lemon-Juice-And-Yogurt Pinit

Picture: Shutterstock

You Will Need

4 tbsp Yogurt

2 tsp Lemon Juice

1 tsp Honey

Preparing Time

20 minutes

Process

In a bowl, join the fixings until the point when you get a smooth blend.

Apply this blend to your scalp and hair.

Abandon it in for 15-20 minutes and after that flush it out with tepid water.

How Often?

You can utilize this hair cover once per week.

Why This Works?

This straightforward hair cover is one of the most straightforward approaches to calm a disturbed scalp. It evacuates abundance oils and manages sebum creation. The subsequent change in follicle wellbeing prompts sound hair development.

Hair development is never simple, and it takes a considerable measure of persistence. Be that as it may, utilizing yogurt as a hair development help will help keep it sound while it develops. Have you at any point utilized yogurt in your hair mind administration? Enlighten us concerning your involvement in the remarks segment underneath.
more info: http://vbstudionyc.com/
28 Healthy, Delicious Smoothie Recipes That Are So Simple to Make
moothies are a staple among health junkies, and we have to agree: they're ridiculously easy to make, filled with fruits and veggies, and make you feel like a pro when you whip up a particularly delicious blend. It's unsurprising, then, that smoothies have become a regular menu item at fast-food joints across the nation—but not all smoothies are created equal, and you're better off skipping many of those high-calorie, sugary drinks disguised as a healthy option.
If you're looking to put your own blender to use and start making smoothies at home, you're already one step ahead, saving yourself money and ensuring you have full control over what goes in. These delicious, healthy smoothie recipes make it easier to eat right with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and they're great for helping you slim down. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if you're looking to cut added sugar from your diet, you can nix those ingredients.
Many of these tasty drinks are from The Big Book of Smoothies and & Soups by our partners at Women's Health, and we've also rounded up more refreshing recipes from bloggers and our own archives. Give these all-star smoothies a try, and feel free to tweak and experiment to create your own perfect blend!
Banana Ginger Smoothie
[image]
Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe.
Servings: 2
1 banana, sliced
¾ c (6 oz) vanilla yogurt
1 Tbsp honey
½ tsp freshly grated ginger
Combine the banana, yogurt, honey, and ginger. Blend until smooth.
Nutrition (per serving): 157 cals, 1 g fat, 0.8 g sat fat, 57 mg sodium, 34 g carbs, 28 g sugars, 1.5 g fiber, 5 g protein
Detox Green Smoothie with Chia Seeds
[detox green smoothie]
ALLY'S COOKING
If you haven't tried chia seeds yet, here's a great opportunity. This superfood ingredientgives you a burst of energy and helps you stay full longer; plus, they go with practically everything. Not everyone loves their texture, but when they're blended into a delicious smoothie, you won't even be able to detect them (while still reaping all their benefits). And as this blogger points out, they're also packed with antioxidants and boost your metabolism. Combined with spinach, unsweetened almond milk, frozen pineapple, and naturally sweet banana, this tasty mixture is the ultimate breakfast treat.
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Get the recipe from Ally's Cooking »
Apple Crisp Smoothie
[Apple Crisp Smoothie]
PREVENTION
Savor the taste of fall with apple cider that's blended with Greek yogurt, rolled oats, pecans, cinnamon, and nutmeg. This delicious smoothie is rich in protein and beta-glucan, a fiber that improves running endurance.
Get the recipe from Prevention »
Orange Dream Creamsicle
[image]
Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused healthy smoothie recipe.
Servings: 1
1 navel orange, peeled
¼ c fat-free half-and-half or fat-free yogurt
2 Tbsp frozen orange juice concentrate
¼ tsp vanilla extract
4 ice cubes
Combine the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.
Nutrition (per serving): 160 cal, 3 g pro, 36 g carb, 3 g fiber, 28 g sugars, 1 g fat, 0.5 g sat fat, 60 mg sodium
RELATED STORY
[Spinach & Kiwi Smoothie]
10 Mouthwatering, Veggie-Packed Smoothie Recipes
RUNNING WITH SPOONS
This vegan, gluten-free smoothie is absolutely perfect for crisp fall mornings, and it'll keep you satisfied for hours. Don't worry: There's no caramel in this delightful recipe; instead, this blogger utilizes "nature's caramel" (dates) to add sweetness along with antioxidants, fiber, and minerals. Rolled oats also pack extra fiber and protein, while apples and cinnamon give that undeniably fall taste. Oh, and there's chia seeds in this smoothie as well (because why not). This dreamy mixture sits in the fridge overnight, saving you so much time in the mornings. Just blend and go!
Get the recipe from Running With Spoons »
Green Tea, Blueberry, and Banana
[image]
Antioxidant-rich green tea makes this healthy smoothie a nutritional powerhouse.
Servings: 1
3 Tbsp water
1 green tea bag
2 tsp honey
1½ c frozen blueberries
½ med banana
¾ c calcium fortified light vanilla soy milk
1. Microwave water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.
2. Combine berries, banana, and milk in a blender with ice crushing ability.
3. Add tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour smoothie into tall glass and serve.
Nutrition (per serving): 269 cals, 2.5 g fat, 0.2 g sat fat, 52 mg sodium, 63 g carbs, 38.5 g sugars, 8 g fiber, 3.5 g protein
Your Body on Green Tea

THE PRODUCE MOMS
This heavenly citrus drinks provides a burst of vitamin C and refreshing tart flavor from a blend of cranberries and oranges. Frozen bananas and a hint of vanilla extract add balance, with a base of plain Greek yogurt for extra protein and creaminess. This blogger notes that oranges can be substituted for any other type of citrus, so if you prefer tangerines or clementines, feel free to swap those in!
Get the recipe from The Produce Moms »
Very Berry Breakfast
[image]
Start your day off with a bang with this fruit-packed smoothie recipe.
Servings: 2
1 c frozen unsweetened raspberries
¾ c chilled unsweetened almond or rice milk
¼ c frozen pitted unsweetened cherries or raspberries
1½ Tbsp honey
2 tsp finely grated fresh ginger
1 tsp ground flaxseed
2 tsp fresh lemon juice
Combine all ingredients in blender, adding lemon juice to taste. Puree until smooth. Pour into 2 chilled glasses.
Nutrition (per serving): 112 cals, 1.5 g fat, 0 g sat fat, 56 mg sodium, 25.5 g carbs, 20 g sugars, 3 g fiber, 1 g protein
Green Ginger Smoothie
[ Ginger Smoothie]
PHILIP FICKS
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Baby spinach and Granny Smith apples combine to create the delicious green color of this smoothie you'll want to make again and again. Added hemp seeds are an excellent source of plant protein, and they're also packed with omega-3s, omega-6 fatty acids, fiber, magnesium, and a whole host of other benefits. Minced ginger, lemon juice, coconut water, and a bit of raw honey also contribute to this smoothie's fresh, delightful taste.
Get the recipe from Prevention »
RELATED STORY
[Smoothie ingredients]
Your Ultimate Guide To Smoothie Ingredients
Pumpkin Coconut Smoothie
[paleo pumpkin coconut smoothie]
COOK EAT PALEO
With no dairy or added sugar, you can feel good sipping on this rich, creamy smoothie. Only five ingredients (and five minutes!) are needed to whip up this autumn-inspired blend, which works for many diets, including gluten-free, paleo, vegan, and vegetarian. It weighs in at just under 300 calories, with 18 mg of sodium and 8 g of sugar. This blogger suggests adding a scoop of collagen powder for extra protein!
Get the recipe from Cook Eat Paleo »
World's Best Smoothie
[image]
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Slurp down this smoothie recipe at breakfast, and you'll feel satisfied until lunchtime.
Servings: 1
1 c plain nonfat yogurt
1 banana
½ c orange juice
6 frozen strawberries
Combine the yogurt, banana, juice, and strawberries for 20 seconds. Scrape down the sides and blend for an additional 15 seconds.
Nutrition (per serving): 300 cal, 14 g pro, 63 g carb, 5 g fiber, 45 g sugars, 0.5 g fat, 0 g sat fat, 180 mg sodium
Hot Green Smoothie
[hot green smoothie]
KITCHEN SANCTUARY
This blogger switches up the classic kale-apple-dates combo by adding an antioxidant-rich cup of green tea, which is also proven to reduce blood pressure. You're left with a smooth, warm drink with just the right amount of sweetness to comfort you on a chilly winter day. This smoothie is about 250 calories, and you can lower the calorie count even more by using one date instead of two (they're about 66 calories each).
Get the recipe from Kitchen Sanctuary »
Pineapple Passion
[image]
This decadently thick smoothie recipe can even satisfy your desire for ice cream and it's healthy!
Servings: 1
1 c low-fat or light vanilla yogurt
6 ice cubes
1 c pineapple chunks
1. Combine the yogurt and ice cubes. Blend, pulsing as needed, until the ice is in large chunks.
2. Add the pineapple and blend at "whip" speed until smooth.
Nutrition (per serving): 283 cals, 3.5 g fat, 2 g sat fat, 167 mg sodium, 53.5 g carbs, 48 g sugars, 2 g fiber, 13 g protein
Strawberry-Kiwi Smoothie
[image]
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Stay full and fight disease. This high-fiber smoothie recipe becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C.
Servings: 4
1¼ c cold apple juice
1 ripe banana, sliced
1 kiwifruit, sliced
5 frozen strawberries
1½ tsp honey
Combine the juice, banana, kiwifruit, strawberries, and honey. Blend until smooth.
Nutrition (per serving): 87 cals, 0.3 g fat, 0 g sat fat, 3.5 mg sodium, 22 g carbs, 16.5 g sugars, 1.5 g fiber, 0.5 g protein
Pear-Spinach Smoothie
[pear spinach smoothie]
DAVID MALOSH
Perfect for fall and winter, when you're doing everything you can to avoid getting sick, this immune-boosting smoothie blends pear and spinach to provide roughly 25 percent of your daily vitamin C needs. Plus, probiotic-rich yogurt helps strengthen your gut with healthy bacteria, and ginger adds anti-inflammatory compounds to ease cold and flu symptoms. You'll feel even better heading out for the day with this healthy drink in your system.
Get the recipe from Prevention »
Banana-Blueberry-Soy Smoothie
[image]
Succulent, summer-ripe blueberries burst with flavor in this delicious smoothie. Skip the sugar or artificial sweetener for a healthier pick; the fruit makes it naturally sweet.
Servings: 2
1¼ c light soy milk
½ c frozen loose-pack blueberries
½ frozen banana, sliced
2 tsp sugar or 2 packets artificial sweetener
1 tsp pure vanilla extract
Combine 1 cup of the milk, the blueberries, banana, sugar or sweetener, and vanilla extract. Blend for 20 to 30 seconds, or until smooth. Add up to ¼ cup more milk if a thinner smoothie is desired.
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Nutrition (per serving): 125 cals, 1.5 g fat, 0.1 g sat fat, 60 mg sodium, 25 g carbs, 11 g sugars, 2 g fiber, 3 g protein
Tropical Papaya Perfection
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Thick like a milkshake, this coconut-infused smoothie recipe transports you to a tropical island.
Servings: 1
1 papaya, cut into chunks
1 c fat-free plain yogurt
½ c fresh pineapple chunks
½ c crushed ice
1 tsp coconut extract
1 tsp ground flaxseed
Combine the papaya, yogurt, pineapple, ice, coconut extract, and flaxseed. Process for about 30 seconds, or until smooth and frosty.
Nutrition (per serving): 299 cals, 1.5 g fat, 0.1 g sat fat, 149 mg sodium, 64 g carbs, 44 g sugars, 7 g fiber, 13 g protein
Just Peachy
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Fat-free vanilla ice cream makes this protein packed smoothie sinful and slimming. Skip the spoonful of sugar for a healthier pick.
Servings: 2
1 c 1% milk
2 Tbsp low-fat vanilla yogurt
½ c frozen peaches
½ c strawberries
⅛ tsp powdered ginger
2 tsp whey protein powder
3 ice cubes
1. Blend together any liquid ingredients (milk, yogurt, juice, etc.) and protein powder; this will help break down the grainy powder and make sure it's evenly distributed.
2. Add mushy ingredients, like precooked oatmeal and fruit, then add ice at the end. For a thicker shake, you can toss in more ice cubes; you'll add volume without the calories.
Nutrition (per serving): 150 cals, 2 g fat, 1 g sat fat, 73 mg sodium, 26.5 g carbs, 24 g sugars, 2 g fiber, 9 g protein
Apricot-Mango Madness
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Fresh lemon juice adds a tangy splash to this sweet smoothie.
Servings: 2
6 apricots, peeled, pitted, and chopped (about 2 c)
2 ripe mangoes, 10 to 12 ounces each, peeled and chopped (about 2 c)
1 c reduced-fat milk or plain low-fat yogurt
4 tsp fresh lemon juice
¼ tsp vanilla extract
8 ice cubes
Lemon peel twists (garnish)
1. Place the apricots, mangoes, milk or yogurt, lemon juice, and vanilla extract in a blender. Process for 8 seconds. Add the ice cubes, and process 6 to 8 seconds longer, or until smooth.
2. Pour into tall glasses, garnish with lemon twists, if desired, and serve immediately.
Nutrition (per serving): 252 cals, 3.5 g fat, 1.5 g sat fat, 57 mg sodium, 53 g carbs, 45.5 g sugars, 6 g fiber, 7 g protein
Watermelon Wonder
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Transform a summer fruit favorite into a delightful healthy smoothie. Just remember to buy seedless watermelon or remove the seeds before you blend!
Servings: 2
2 c chopped watermelon
¼ c fat-free milk
2 c ice
Combine the watermelon and milk, and blend for 15 seconds, or until smooth. Add the ice, and blend 20 seconds longer, or to your desired consistency. Add more ice, if needed, and blend for 10 seconds.
Nutrition (per serving): 56 cals, 0.3 g fat, 0 g sat fat, 19.5 mg sodium, 13 g carbs, 11 g sugars, 0.5 g fiber, 2 g protein
Berry Good Workout Smoothie
[image]
Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder.
Servings: 1
1½ c chopped strawberries
1 c blueberries
½ c raspberries
2 Tbsp honey
1 tsp fresh lemon juice
½ c ice cubes
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Blend all ingredients.
Nutrition (per serving): 162.5 cals, 1 g fat, 0.1 g sat fat, 5 mg sodium, 41.5 g carbs, 32 g sugars, 6 g fiber, 2 g protein
Sunrise Smoothie
[image]
Blend apricot and peach together, and your smoothie will look like an early-morning sunrise.
Servings: 4
1 banana
1 c apricot nectar, chilled
1 container (8 oz) low-fat peach yogurt
1 Tbsp frozen lemonade concentrate
½ c club soda, chilled
1. Combine the banana, apricot nectar, yogurt, and lemonade concentrate. Process for 30 seconds, or until smooth and creamy.
2. Stir in the club soda and serve immediately.
Nutrition (per serving): 130 cals, 0.5 g fat, 0.5 g sat fat, 43.5 mg sodium, 29 g carbs, 16 g sugars, 1.5 g fiber, 2.5 g protein
Berry Vanilla Sensation
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Fat-free vanilla yogurt sweetens this tangy fruit healthy smoothie recipe.
Servings: 2
½ c frozen unsweetened raspberries
½ c frozen unsweetened strawberries
¾ c unsweetened pineapple juice
1 c (8 oz) fat-free vanilla yogurt
Combine the raspberries, strawberries, and pineapple juice. Add the yogurt. Blend until smooth.
Nutrition (per serving): 192 cals, 0.5 g fat, 0.1 g sat fat, 86.5 mg sodium, 41 g carbs, 35 g sugars, 2.5 g fiber, 7 g protein
Tutti-Frutti Smoothie
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A splash of orange juice infuses summer citrus into this healthy and refreshing snack.
Servings: 2
½ c loose-pack mixed frozen berries or strawberries
½ c canned crushed pineapple in juice
½ c plain yogurt
½ c sliced ripe banana
½ c orange juice
Combine the berries, pineapple (with juice), yogurt, banana, and orange juice in a food processor fitted with the metal blade, in a blender, or in a large measuring cup with an immersion blender. Process for about 2 minutes, or until smooth.
Nutrition (per serving): 140 cals, 2.5 g fat, 1.5 g sat fat, 30 mg sodium, 29 g carbs, 16 g sugars, 2.5 g fiber, 3.5 g protein
LeeAnn's Luscious Smoothie
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To eliminate processed sugar, this reader created a sweet, sugar-free smoothie.
Servings: 1
1 c skim milk
1 c frozen, unsweetened strawberries
1 Tbsp cold-pressed organic flaxseed oil
1 Tbsp sunflower or pumpkin seeds (optional)
1. Mix milk and frozen strawberries in a blender for 1 minute.
2. Transfer to a glass and stir in the tablespoon of flaxseed oil, or serve with a tablespoon of sunflower or pumpkin seeds instead.
Nutrition (per serving): 256 cals, 14 g fat, 1.5 g sat fat, 106 mg sodium, 26 g carbs, 19 g sugars, 3 g fiber, 9 g protein
Slim-Down Smoothie
[image]
Wonderfully thick and tasty, this healthy smoothie recipe easily substitutes for milkshakes and ice cream.
Servings: 1
1 c frozen berries, such as blueberries, raspberries, or strawberries
½ c low-fat yogurt (any flavor)
½ c orange juice or other juice
Place the berries, yogurt, and orange juice in a blender and pulse for 30 seconds. Blend for 30 seconds, or until smooth.
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Nutrition (per serving): 185 cals, 2 g fat, 1 g sat fat, 90 mg sodium, 35 g carbs, 26 g sugars, 3.5 g fiber, 8 g protein
Soy Good Smoothie
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Skipping breakfast can leave you starving mid-morning—and reaching for tempting junk food. Instead, sip this on-the-go soy smoothie.
Servings: 1
1 c calcium-fortified vanilla soy milk
½ c frozen blueberries
½ c corn flakes cereal
1 frozen banana, sliced

Combine the milk, blueberries, cereal, and banana in a blender for 20 seconds. Scrape down the sides and blend for an additional 15 seconds.
Nutrition (per serving): 350 cals, 3.5 g fat, 0.1 g sat fat, 192 mg sodium, 74 g carbs, 44 g sugars, 7 g fiber, 9 g protein
Mango Madness
[image]
Take advantage ripe mango's disease-fighting ability with this delicious smoothie recipe.
Servings: 2
1 can (8 oz) juice-packed pineapple chunks
1 c fat-free frozen vanilla yogurt
1 lg ripe mango, peeled and chopped
1 ripe banana, sliced
Crushed or cracked ice
1. Combine the pineapple (with juice), frozen yogurt, mango, and banana. Blend until smooth.
2. With the blender running. gradually drop in enough ice to bring the level up to 4 cups. Blend until the ice is pureed.
Nutrition (per serving): 251 cals, 0.5 g fat, 0.2 g sat fat, 68 mg sodium, 60 g carbs, 50 g sugars, 4 g fiber, 6.5 g protein